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We explore the process of ecoMeditation in this episode, and Dawson Church brings suggestions that can make a difference for all of us.

The interview covers the topic of eco meditation, a technique developed by Dawson Church that combines various meditation and relaxation practices in a specific sequence to help people quickly achieve a deep meditative state.  

The discussion explores the science behind eco meditation, how it can rapidly change brain structure and function, and the potential for widespread societal impact if more people adopt the practice. 

Episode Highlights:

• Eco meditation combines techniques like heart coherence breathing, acupressure tapping, mindfulness, and self-hypnosis in a specific sequence to quickly induce a deep meditative state. [02:29]
• Practicing eco meditation for 30 days can lead to significant anatomical changes in the brain, including reduced activity in the default mode network and increased activity in the compassion and altruism network.
• Eco meditation can help rewire the brain to develop positive traits like happiness, gratitude, and resilience, rather than just temporary states. [18:15]
• Surrounding yourself with positive people, consuming positive media, and managing your own negative thoughts are also important for brain health and transformation. [14:23]
• If more people adopt practices like eco meditation, it could lead to a "blizzard of radical social change" towards greater compassion, kindness, and global wellbeing. [21:19]

RESOURCES:
Dawson's website

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