Journaling: A Powerful Tool for Spiritual and Personal Growth | Guest: Kathleen Adams | Ep 131
Jul 03, 2024 • E131 • 00:26:54
In this episode of the Evolving Humans podcast, host Julia Marie interviews Kathleen Adams, a psychotherapist and journal therapist.
Adams discusses her upbringing in a literary household and her journey to discovering journal writing as her life's work. She emphasizes the healing power of journal writing, describing it as a form of written meditation that can provide catharsis, insight, and personal growth.
Adams also shares techniques for journal writing, such as the five-minute sprint and the dialogue technique, which involves a written conversation with oneself or a spiritual entity.
She advises listeners to date every entry and protect their privacy when journaling.
The episode concludes with a reminder of the transformative power of journal writing.
RESOURCES:
Journal Therapy Website
Kathleen's FREE OFFER
Thank you for listening to Evolving Humans!
For consultations or classes, please visit my website: www.JuliaMarie.us
Evolving Humans with Julia Marie is now on YouTube, and will offer more than the podcast episodes there, so give us a "SUBSCRIBE"!
https://www.youtube.com/@EvolvingHumans731
You can find my book, Signals from My Soul: A Spiritual Memoir of Awakening here:
https://tinyurl.com/Book-Signals-from-My-Soul
Rss
Breaker
Player.fm
Radio Public