Ep 021 Fear: The What, Why, and How to Balance Our Fear Responses
Oct 30, 2022 • E21 • 00:21:29
It's Halloween season, so what more timely topic than fear? Ep 021 explores our innate response to threats, perceived or real, and you will learn the four different ways we tend to react in fearful situations.
You will also hear about some tactics you can employ to mitigate the negative effects of fear on your physical and mental health, so stay tuned.
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